Weigh In record (no journal entry) for 09 May 2020
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86 kg
Lost so far: 54 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 59.61g | Prot: 174.20g | Carbs: 278.75g.
Breakfast: Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Filos Balsamicokastike, Findus Wok Vihannekset , Kotimaista Broileripyörykät. Dinner: Vaasan Koulunäkki Kunto, Benecol Kasvisrasvalevite, Kaalikeitto. Snacks/Other: Valio Arki Raejuusto, Filos Balsamicokastike, Mustaherukka, Porkkanaraaste, Star Nutrition Supreme Casein , Pullapirtti Ruisvarras, Benecol Kasvisrasvalevite, Kanamestari Maustamaton Broilerin Fileepihvi, Mustaherukka, Valio Pehmeä Rahka, Chiquita Banaani, Kanamestari Maustamaton Broilerin Fileepihvi, Oululainen Reilu Täysjyvä, Benecol Kasvisrasvalevite. more...
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710 kcal
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Exercise:
Yard Work (gardening) - 46 minutes, Bicycling (slow) - 18/kph - 48 minutes, Google Fit - 22 hours and 26 minutes. more...
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Losing 8.4 kg a Week
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leosassi's Weight History
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