Weigh In record (no journal entry) for 13 October 2010
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1685 kcal
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Fat: 46.45g | Prot: 48.87g | Carbs: 276.48g.
Breakfast: banana, Half and Half Cream, Coffee, high fiber oatmeal. Dinner: mozzarella, snap peas, mushrooms, red pepper, Whole Wheat Bread, Chicken Soup. Snacks/Other: bacon, praline, apple, jolly time, raisins. more...
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1945 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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artemis7's Weight History
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