Weigh In record (no journal entry) for 09 May 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 63.55g | Prot: 49.67g | Carbs: 110.00g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Chow Mein Noodles. Lunch: Baked Egg, CF Tofu, Chicken Fried Rice. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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