Weigh In record (no journal entry) for 09 May 2020
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 41.35g | Prot: 84.36g | Carbs: 81.80g.
Breakfast: Kacang Sangrai Campuran dengan Kacang Tanah, Telur Dadar, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Dinner: Martabak Telur, Botok, Nasi Putih, Ampela, Hati Ayam, Nanas, Semangka, Pepaya, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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Losing 0.1 kg a Week
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erwindyah20's Weight History
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