Weigh In record (no journal entry) for 09 May 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 48.01g | Prot: 137.10g | Carbs: 161.54g.
Breakfast: 블루베리 (무당, 냉동), 굽네몰 닭가슴살 화이트머쉬룸, 테일러 프룬, 롯데제과 퀘이커 오트밀 오리지널, 매일유업 저지방우유. Lunch: 알라 크림치즈 플레인, 맥도날드 (McDonald's) 상하이스파이스치킨버거. Dinner: 굽네몰 닭가슴살 만두, 마이프로틴 미셀라 카제인. Snacks/Other: 한성기업 크래미진, 포도당, 임팩트 웨이 아이솔레이트. more...
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2534 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour. more...
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Losing 3.5 kg a Week
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