Weigh In record (no journal entry) for 08 May 2020
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83 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.27g | Prot: 136.19g | Carbs: 104.42g.
Breakfast: Bauducco Torrada Salgada, Ovo. Lunch: Chuchu Cozido, Contra-filé. Snacks/Other: Mamão Formosa, Maçã, Banana. more...
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Gaining 0.3 kg a Week
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