Weigh In record (no journal entry) for 15 May 2013
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 40.83g | Prot: 60.78g | Carbs: 219.52g.
Breakfast: Nutri-Grain Cereal Bar - Cherry, 100% Whole Wheat Bread, Blueberries , Coffee with Milk. Lunch: Special K Protein Meal Bar - Chocolatey Chip, Strawberries , Grapes. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), California Strawberry Salad, Baked Potato (Peel Eaten), Grilled Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Grapes, Whipped Frosting - Chocolate, Candy Corn. more...
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2342 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Susie7811's Weight History
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