sh-t-v's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

87.4 kg Lost so far: 5.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1594 kcal

Fat: 108.44g | Prot: 85.17g | Carbs: 69.84g. Breakfast: Valio Творог Мягкий 4,5%, ВкусВилл Варенье Малиновое. Lunch: Мираторг Рёбрышки Свиные Гриль. Dinner: Омлет или Яичница. Snacks/Other: Жареные Орехи Смешанные, Сушка, Кофе (Растворимое). more...

2588 kcal

Exercise: Sauna - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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