Weigh In record (no journal entry) for 08 May 2020
|
69 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 30.45g | Prot: 37.88g | Carbs: 75.09g.
Breakfast: Fındık, Karışık Yeşil Salata. Dinner: Etli Kuru Fasulye. Snacks/Other: Yeşil Elma. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.ilknur.'s Weight History
|