chiorl's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

56.3 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

402 kcal

Fat: 18.49g | Prot: 19.52g | Carbs: 39.92g. Breakfast: Nopalia Tortillas de Nopal, Aguacate, Clara de Huevo, Silk Leche de Almendra, Café, Huevo, Heinz Catsup, PAM Aceite de Oliva. more...

1379 kcal

Exercise: Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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chiorl's Journal, 08 May 20

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chiorl's Weight History