Weigh In record (no journal entry) for 08 May 2020
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65 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 73.02g | Prot: 60.60g | Carbs: 104.82g.
Breakfast: Domatesler, Kepekli Ekmek, Bal, Tereyağı, Karışık Yeşil Salata, Migros Çeçil Peyniri, Eti Lifalif Yulaf Ezmesi, Çörekotu, Salatalık, Haşlanmış Yumurta. Dinner: Etli Biber Dolması, Yoğurt Çorbası, Dost Tam Yağlı Yoğurt. Snacks/Other: Sade Kruton, Eti Karam Bitter, Hurma. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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slnyalcn's Weight History
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