Weigh In record (no journal entry) for 08 May 2020
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88.5 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 67.58g | Prot: 33.41g | Carbs: 35.23g.
Lunch: Sargento Colby Jack Cheese Sticks, Great Value Whipped Cream Cheese Spread, Oscar Mayer Hard Salami, Planters Salted Peanuts (1 oz). Dinner: Hormel Loaded Mashed Potatoes, Asparagus, Earl Campbell's Hot Links. more...
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Gaining 0.3 kg a Week
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Tinausaf's Weight History
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