Weigh In record (no journal entry) for 08 May 2020
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98.6 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 58.16g | Prot: 112.11g | Carbs: 279.75g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Splenda No Calorie Sweetener Packets, Café, Great Value Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Banane, Silk Vanilla Unsweetened Almond Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Weis Lite Mayo , KFC Hidden Valley The Original Ranch Fat Free Dressing, Concombre (Pelé), Roma Tomatoes, Great Value 97% Fat Free Cooked Ham, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Silk Vanilla Unsweetened Almond Milk, Outshine Strawberry Fruit Bar, Hidden Valley The Original Ranch Fat Free Dressing, Great Value Boom Boom Shrimp Sauce, Great Value Seasoned Black Beans, Compliments Frozen Corn, Today's Harvest Broccoli Florets, Avocat, Roma Tomatoes, Laitue, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Salsa, Great Value Shredded Mozzarella Cheese Reduced Fat, Mission White Corn Tortillas (55g), Laughing Cow Light Creamy Swiss Cheese Wedges, Bleuets Congelés, Fiber One Chocolate Fudge Brownie, Outshine Pineapple Fruit Bar. more...
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2946 kcal
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Exercise:
Desk Work - 2 hours, Vacuuming - 1 hour, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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