Weigh In record (no journal entry) for 08 May 2020
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63 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 43.90g | Prot: 63.29g | Carbs: 205.28g.
Breakfast: Чай с Подсластителем (с Низкой Калорийностью), Творог, Сметана , Алтайская Сказка Гречневые Хлопья. Lunch: Сметана , Баурсак, Простые Пельмени. Dinner: Плов с Говядиной. Snacks/Other: Баурсак. more...
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Gaining 0.1 kg a Week
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