Weigh In record (no journal entry) for 13 October 2010
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86.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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2334 kcal
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Fat: 96.15g | Prot: 116.79g | Carbs: 283.61g.
Breakfast: Kashi Cinnamon Harvest, GOLEAN Crunch! Protein & High Fiber Cereal, banana, milk. Lunch: 100% Whole Wheat Sliced Bread, cheddar cheese. Dinner: Squash, Butter, broccoli, wheat thin spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: nilla wafer, jif, almonds. more...
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2757 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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boomersg's Weight History
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