Weigh In record (no journal entry) for 06 October 2010
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2010:
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1224 kcal
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Fat: 35.94g | Prot: 80.54g | Carbs: 155.56g.
Breakfast: bagel thin, laughing cow. Lunch: chilis rice, chilis steamed veggies, chilis salmon. Dinner: pizza, pink beans in sauce, uncle ben's natural brown rice. Snacks/Other: stony organic strawberry fruit on the bottom low fat yogurt, whipped cream, starbucks mocha light. more...
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2581 kcal
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Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Housework - 3 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour. more...
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Losing 0.6 kg a Week
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