Weigh In record (no journal entry) for 03 May 2020
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77.1 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 24.37g | Prot: 20.26g | Carbs: 78.69g.
Breakfast: Grapefruit, Silver Spoon White Sugar, Innocent Orange Juice Smooth, Anchor Spreadable Butter, Hovis Extra Thick Sliced White Bread. Dinner: Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Spring Onions, Soft Boiled Egg. Snacks/Other: Beck's Blue Alcohol Free, Tesco Semi-Skimmed Milk. more...
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2021 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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karensharples's Weight History
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