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furkanaydogan1990
Journal
08 May 20
furkanaydogan1990's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
103 kg
Lost so far:
17.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
679 kcal
Fat: 30.65g | Prot: 74.71g | Carbs: 22.97g.
Breakfast:
Salatalık (Soyulmuş), Haşlanmış Yumurta, Kiraz Domates, Soğanlar.
Dinner:
Zeytinyağı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş).
Snacks/Other:
Kayısı.
more...
3401 kcal
Exercise:
67 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
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furkanaydogan1990's Weight History
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