Weigh In record (no journal entry) for 08 May 2020
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 24.86g | Prot: 25.85g | Carbs: 48.39g.
Breakfast: Santan, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus, Nasi Putih, Pisang. Dinner: Nanas, Pepaya, Sayur Asem, Tempe Rebus, Ikan Lele, Nasi Putih. more...
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Losing 0.4 kg a Week
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dwiwahyu557's Weight History
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