Weigh In record (no journal entry) for 08 May 2020
|
82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 35.36g | Prot: 40.66g | Carbs: 151.41g.
Breakfast: Ham (Center Slice, Cured), Hard Bread Sticks, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Beets, Apples. Dinner: Pork Fried Rice. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|