Weigh In record (no journal entry) for 08 May 2020
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57.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 77.31g | Prot: 67.32g | Carbs: 111.21g.
Breakfast: Pakkasmarja Puolukka, Sitruunavesi, GoGreen Salladsmix, Pakkasmarja Mustikka, Alpro Soya Go On Natural. Lunch: Lime, Calvo Tonnikalaa Auringonkukkaöljyssä, Pirkka Avokado, Tuorekurkku (Kuorineen), Rainbow Miniluumutomaatti, Salaatti. Dinner: Sipulit, HK Naudan Jauheliha 17%, Makaroni. Snacks/Other: Fazer Tutti Frutti Suklaa , Karhu Olut 5,3, Brandy. more...
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1879 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 27 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kamutika's Weight History
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