Weigh In record (no journal entry) for 15 May 2013
|
72.8 kg
Lost so far: 9.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 29.20g | Prot: 88.59g | Carbs: 65.08g.
Breakfast: Мёд, Творог Рассыпчатый 2%, Кофе. Lunch: Чай с Молоком, Салат Овощной, Творог Рассыпчатый 2%. Dinner: Помидоры, Куриная Грудка, Творог Рассыпчатый 2%, Салат Овощной. Snacks/Other: Ванильный с Хрустящими Шариками, Зеленый Чай, Multigrain. more...
|
|
2176 kcal
|
Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 46 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GSNatalie's Weight History
|