Weigh In record (no journal entry) for 08 May 2020
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 39.07g | Prot: 51.12g | Carbs: 90.52g.
Breakfast: Tahu Kukus, Jambu Biji, Ikan Tongkol Goreng, Tempe Rebus, Bayam Dimasak (dari Segar). Dinner: Sasa Santan Kelapa, Es Kelapa Muda, Tempe, Chicken Nugget, Nasi Kuning. Snacks/Other: Alfamart Telur Ayam Kampung, Jambu Biji. more...
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Losing 0.4 kg a Week
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arinarohmatika's Weight History
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