Weigh In record (no journal entry) for 08 May 2020
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63.6 kg
Lost so far: 22 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 42.63g | Prot: 26.98g | Carbs: 157.39g.
Breakfast: Queijo Branco, Panco Pão de Forma (25g), Café. Lunch: Ameixa Seca, Ameixa Seca, Ameixa Seca, Ameixa Seca, Ameixa Seca, Banana Prata, Pepino (com Casca), Qualitá Tomate Cereja, Alface de Folha Verde, Alface de Folha Verde, Ovo, Natu's Farinha de Linhaça Dourada, Quaker Farinha de Aveia. Dinner: Leão Chá de Hortelã, Bolo de Maçã, Bolo de Maçã. Snacks/Other: Bolo de Maçã. more...
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Losing 0.1 kg a Week
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olicarol13's Weight History
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