Weigh In record (no journal entry) for 08 May 2020
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100.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 86.59g | Prot: 126.20g | Carbs: 230.12g.
Breakfast: Garant Akacia Honung, Espressokaffe, Del Monte Pineapple Chunks, Kellogg's Protein Berries Clusters & Seeds, Arla A-Fil. Lunch: Arla Riven Ost Mozzarella, Garant Flytande Margarin, Stekt Ägg, Espressokaffe, Garant Mustigt Rågbröd, Tomater, Röd Paprika. Dinner: Margarin, Morötter, Gurka, Garant Kålmix Rödkål & Grönkål, Tomater, Eriks såser Äpple-Currysås, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). more...
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2510 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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