Weigh In record (no journal entry) for 01 October 2019
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54.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1630 kcal
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Fat: 58.52g | Prot: 71.33g | Carbs: 212.02g.
Breakfast: Cheesecake , Ovomaltine Ovomaltine Crunchy Cream, Apple, Garlic , Sasa Santan Kelapa, Broccoli (with Salt, Drained, Cooked, Boiled), Orek Tempe, Hard-Boiled Egg, Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Tempeh (Cooked) , Nasi Putih, Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Iced Tea, Lychee in Sugar or Syrup (Cooked or Canned). more...
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annisanisita's Weight History
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