Weigh In record (no journal entry) for 15 May 2013
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70.6 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 38.16g | Prot: 76.82g | Carbs: 61.58g.
Breakfast: Cooked Egg White. Lunch: Italian Salad Dressing (Reduced Fat), Chicken Breast, Baby Spinach, Apples, Frank's Red Hot Buffalo Wing Sauce. Dinner: Feta Cheese, Spinach, Chicken Breast. Snacks/Other: Raspberry Ice Tea (RT 44), Kraft Natural Mozzarella String Cheese, Grapefruit (Pink and Red), Kirkland Signature Trail Mix. more...
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2820 kcal
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Exercise:
Standing - 9 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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