Weigh In record (no journal entry) for 22 February 2020
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54.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2957 kcal
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Fat: 163.58g | Prot: 101.25g | Carbs: 285.83g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Kefir de Leite, Sabor da Terra Semente de Chia, Estrela do Oriente Castanha do Pará, Mamão Papaia, Vitória Queijo Bola, Ovo Mexido. Lunch: Banana-da-Terra Frita, Aipim Frito, Bacon, Vapza Carne Seca, Calabresa, Combrasil Feijão Manteiga. Dinner: Swift Feijoada, Pipoca Branca (em Óleo). more...
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Losing 0.2 kg a Week
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msalesgouveia's Weight History
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