Weigh In record (no journal entry) for 08 May 2020
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77 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 41.41g | Prot: 49.27g | Carbs: 166.81g.
Breakfast: Кофе, Сахар, Mleczna Dolina Śmietanka do Kawy 10%, Котлета Домашняя, Biedronka Chleb Pszenno-Żytni. Lunch: Жареное Яйцо, Biedronka Chleb Pszenno-Żytni, Азбука Вкуса Суп с Булгуром и Белыми Грибами. Dinner: Банан, Biedronka Chleb Pszenno-Żytni, Чай, Rolmlecz Serek Waniliowy. Snacks/Other: Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар. more...
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1957 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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