Weigh In record (no journal entry) for 08 May 2020
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73.4 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 68.75g | Prot: 89.61g | Carbs: 175.54g.
Breakfast: Früchtetee, Tee. Lunch: YumYum Chicken Flavour (320ml), Aldi Tilsiter, REWE American Sandwich, Milch 1,5%, Kaffee. Dinner: Bussy Mix Ice Pops, Gut & Günstig Weißkrautsalat, Burger King King Wings (6), Chicken Nuggets, Wilhelm Brandenburg Schweine Nackensteak, Bulls-Eye Smokey Chipotle, American Hamburger Brötchen. more...
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2881 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 2 hours, Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 1 minute, Working - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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sarahraven's Weight History
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