Weigh In record (no journal entry) for 08 May 2020
|
83.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 60.91g | Prot: 60.32g | Carbs: 125.21g.
Breakfast: Metzgerfrisch Leberkäse, Wasa Delicate Rounds French Herbs, Aldi Schwarzwälder Schinken. Lunch: Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss, HAK Rhabarberkompott , Blauschimmel- oder Roquefort Käse, Schwarzwälder Schinken, Wasa Delicate Crisp Rosemary & Sea Salt . Dinner: Weißer Reis (Langkorn), Bamboo Garden Rote Curry Paste, Bamboo Garden Kokosmilch Fettreduziert, Olivenöl, Hähnchenbrustfilet, Zucchini, Rote Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Blumenkohl, Champignons. Snacks/Other: Lindt Excellence Mild 85% Edelbitter. more...
|
|
2268 kcal
|
Exercise:
EMS - 20 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|