Weigh In record (no journal entry) for 08 May 2020
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48.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 18.08g | Prot: 25.03g | Carbs: 86.93g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Morin Creamy Peanut Butter, Kismis (tanpa Biji), Kismis Emas (tanpa Biji), Quaker Instant Oatmeal. more...
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Losing 1.9 kg a Week
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REHASYHP's Weight History
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