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Gara-gara puasa jadi turun 2 kg tp mudah-mudahan bisa dipertahankan atau gak turun lagi hehe
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60 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 59.67g | Prot: 59.53g | Carbs: 209.56g.
Breakfast: Tempe Mendoan, Telur Dadar, Cap Cay Kuah, Nasi Putih. Dinner: Tumis Kangkung, Soto Ayam, Nasi Putih, Tahu Isi, Risoles. Snacks/Other: Es Buah, Kolak. more...
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1761 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Motorbike Riding - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gita.isma's Weight History
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