Weigh In record (no journal entry) for 08 May 2020
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84.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 70.74g | Prot: 263.61g | Carbs: 145.80g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Salatgurke, Cocktailtomaten, SPAR Vogerlsalat, Salatgurke, Cocktailtomaten, Tann Pulled Chicken. Dinner: Müller Milch Reis "Zero", Ehrmann High Protein Chocolate Pudding. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies". more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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