vitvit04's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

81 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

833 kcal

Fat: 16.72g | Prot: 49.05g | Carbs: 130.03g. Breakfast: Zumo de Limón, Hacendado Infusión Figura. Lunch: Salmón al Horno o a la Parrilla, Trigo Sarraceno. Dinner: Hacendado Kefir Natural, Hacendado Corazones de Alcachofa . Snacks/Other: Plátano, Manzanas Fuji, Hacendado Fiambre de Pavo Cocido. more...

2058 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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vitvit04's Journal, 07 May 20

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vitvit04's Weight History