Weigh In record (no journal entry) for 08 May 2020
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82.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 98.26g | Prot: 110.39g | Carbs: 300.53g.
Breakfast: Paasei, Abrikozenjam, Honing, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Colruyt Everyday Kip Curry, Le Rustique Brie, Salami, Kaas, Prokorn Brood, Olijven. Dinner: Vinaigrette, Sla, AH Tonijnsteak, Zalmfilet, Aldi Ciabatta , Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Whisky, Kiwi, Peren, Brusselse Wafel, Coca-Cola Coca-Cola Zero (Blikje). more...
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2739 kcal
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Exercise:
Archery - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 22 hours. more...
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Gaining 1.0 kg a Week
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wipschutter's Weight History
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