Weigh In record (no journal entry) for 08 May 2020
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 47.41g | Prot: 60.82g | Carbs: 230.73g.
Breakfast: Biscolata Stix, Salatalık, Tam Buğday Ekmeği. Lunch: Fırında Mücver, Nimet Zeytinyağlı Kekikli Ekmek. Dinner: Havuç, Karışık Yeşil Salata, Tavuklu Pilav. Snacks/Other: Cheetos Fıstıklı Mısır Cipsi. more...
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Losing 1.4 kg a Week
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nadincen's Weight History
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