Weigh In record (no journal entry) for 08 May 2020
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106.4 kg
Lost so far: 20.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 49.50g | Prot: 117.34g | Carbs: 81.84g.
Breakfast: Gurke (mit Schale), Gekochtes Ei, Roggenbrot, Lätta Lätta Joghurt, Real Quality Kochschinken. Lunch: Brokkoli (Gehackt, Tiefgefroren), Lidl Beef Jerky Original, Sea Gold Pangasius Filets, Milbona Gratin Käse, Tomaten. Dinner: Gekochtes Ei. Snacks/Other: IronMaxx Protein Bar Kokos, Lila Traum aus Heidelbeeren. more...
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1186 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Ozornaya's Weight History
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