Weigh In record (no journal entry) for 15 May 2013
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 67.12g | Prot: 135.91g | Carbs: 248.74g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Manzana, Pan de Molde sin Gluten, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Papa Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Avellanas, Espinacas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 2.8 kg a Week
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