Weigh In record (no journal entry) for 08 May 2020
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78.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 39.25g | Prot: 43.46g | Carbs: 132.64g.
Breakfast: Douwe Egberts Koffie, Chiquita Banaan, Jumbo Magere Yoghurt. Lunch: Jumbo Tintelfris Appel & Bosvruchten , AH Griekse Salade met Quinoa, Tomaat en Komkommer. Dinner: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat. Snacks/Other: AH Soja Crackers , Lay's Naturel Chips (Zakje), Chardonnay, LU Mini Crackers Volkoren, Calvé Pindakaas Light, Jumbo Rond Tarwe. more...
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Gaining 0.7 kg a Week
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Jeanine1971's Weight History
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