Weigh In record (no journal entry) for 15 May 2013
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 52.08g | Prot: 77.22g | Carbs: 246.90g.
Breakfast: Mjölk, Havregrynsgröt, Vitt Socker (Strösocker eller Bitsocker). Lunch: Jordnötter, Smör, Knäckebröd, Kaffe (Bryggt på Kaffepulver), Banan. Dinner: Pasta med Köttfärssås. Snacks/Other: Knäckebröd. more...
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2181 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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