Weigh In record (no journal entry) for 08 May 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 72.98g | Prot: 69.99g | Carbs: 222.76g.
Dinner: ファミリーマート 中粒納豆, Сухие Цельные Семена Кунжута, Арбуз, Финик, Миндаль, Банан, Картошка Печеная, Семга Запеченная. Snacks/Other: ノーベル VC3000のど飴. more...
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Losing 1.4 kg a Week
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