Weigh In record (no journal entry) for 15 May 2013
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190.5 kg
Lost so far: 29.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 77.57g | Prot: 81.40g | Carbs: 164.36g.
Breakfast: Deep South Praline Pecans, Bananas, Grape Crystal Light Energy. Lunch: Skinless Chicken Breast, Nacho Cheese Tortilla Chips, Chunky Medium Salsa, Reduced Fat Mexican Cheese Blend, Sour Cream. Dinner: Ground Beef (80% Lean / 20% Fat), Scallions or Spring Onions, Hearts of Romaine, Chunky Medium Salsa, Sour Cream, Bacon, Baby Spinach, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy. Snacks/Other: Grape Crystal Light Energy, Sugar Free Hard Candy, No Sugar Added Fruit Bars, Sugar Free Hard Candy, Almonds, 5-Hour Energy Drink, Energy Wild Strawberry Sugar Free, Cherry Bites. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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