Maxndr's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

103.1 kg Lost so far: 1.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1396 kcal

Fat: 23.41g | Prot: 123.01g | Carbs: 185.55g. Breakfast: Красные Помидоры, Курага, Свежевыжатый Апельсиновый Сок, Яйцо, Ячневая Каша на Воде. Lunch: Куриное Филе Вареное, Помидоры, Мистраль Чечевица Красная. more...

2593 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Maxndr's Journal, 08 May 20

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