Weigh In record (no journal entry) for 08 May 2020
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112.3 kg
Lost so far: 2.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.97g | Prot: 108.92g | Carbs: 146.09g.
Breakfast: Boni Cheddar, Boni Jambon Grillé , Boni Bacon, Le Pain des Fleurs Krokante Bio Crackers met Kastanje, Le Pain des Fleurs Krokante Bio Crackers Boekweit, Cappuccino. Lunch: Witte Rijst (Lange Korrel, Gekookt), Ijsbergsla, Komkommer (Geschild), Aldi Chèvrefin, Boni Augurken op Azijn, Colruyt Everyday Zilveruitjes, AH Roma Tomaten, Gekookt Ei. Dinner: Droge Spaghetti, Butternut Pompoen, Delhaize Witte Champignons , Delhaize Kip Borstfilet, Delhaize Verse Kaas Light. Snacks/Other: Ananas. more...
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Losing 4.2 kg a Week
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