Weigh In record (no journal entry) for 08 May 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 37.73g | Prot: 88.64g | Carbs: 154.10g.
Breakfast: Protein Rex Маффин Протеиновый Черная Смородина . Lunch: Сырники, Куриное Филе, Мистраль Гречка. Dinner: Банан, Сырники, 4 Сезона Овощи по-Деревенски. Snacks/Other: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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