yankkr's Journal, 15 May 13

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Weigh In record (no journal entry) for 15 May 2013

52.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2013:

8 kcal

Fat: 0.12g | Prot: 0.77g | Carbs: 0.64g. Breakfast: Кофе с Молоком. Lunch: Приготовленный Яичный Белок. more...

1627 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yankkr's Journal, 15 May 13

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yankkr's Weight History