Weigh In record (no journal entry) for 08 May 2020
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 34.92g | Prot: 59.08g | Carbs: 103.96g.
Breakfast: K-Menu Rasvaton Mieto Maitorahka, Pirkka Pensasmustikka, Myllyn Paras Kaurahiutale, Kaneli, Kahvi. Lunch: Wigren Kotimainen Meetwursti, Olda Riisileipä, Kurkku, Kahvi. Dinner: Findus Talon Vihannekset, Valio Rasvaton Raejuusto Laktoositon, Calvo Tonnikalaa Auringonkukkaöljyssä. Snacks/Other: Valio Profeel Fluff Proteiinirahkavaahto Vadelma-Mustikka, Kurkku, Wigren Kotimainen Meetwursti, Friggs Luomumaissikakku, Kotimaista Gluteeniton Mud Cake. more...
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2108 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Medeia1988's Weight History
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