magzinha's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

79.6 kg Lost so far: 23.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1191 kcal

Fat: 20.37g | Prot: 52.84g | Carbs: 105.26g. Breakfast: Carne Moída Refogada, Arroz Branco (Cozido). Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Vinho Tinto de Mesa. more...

2218 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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