Weigh In record (no journal entry) for 08 May 2020
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49.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 36.76g | Prot: 54.88g | Carbs: 61.00g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Telur Rebus. Lunch: Keripik Singkong, Tape Singkong. Dinner: Gula Merah, Bimoli Minyak Goreng, Margarin, Ikan Mujair Goreng, Bakso Ayam. more...
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Losing 0.5 kg a Week
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